DVD - One of the greatest benefits of yoga practice is its healing potential. Given the high stress levels and sedentary work style common in our society, many people suffer from ailments like back pain, headaches and fatigue. Yoga expert Rodney Yee has the answer - a series of restorative yoga practices that can be used to remove tension and help one feel relaxed and mentally rejuvenated.
Practice is broken down into five categories: back pain, stress relief, indigestion, fatigue and headaches, each clocking in at around 8 minutes. The moves, filmed against the tropical backdrop of Hawaii, range from easy to moderate in challenge, and are a mix of standing moves, moves performed while lying down and foundation postures like sun salutations and staff pose. Running time: 60 minutes.