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DVD - YOGA FOR BEGINNERS, by Patricia Walden - easy to follow with a comprehensive overview of yoga basics, including instruction on a wide range of asanas and how to combine them into an exercise regime. Features include: a beginners pose guide (to begin your workout at any point or receive instruction on individual poses), a bonus workout - the 85-minute YOGA FOR FLEXIBILITY (for taking your workout to the next level) and a special 46-page companion booklet describing the poses and the benefits of each. Video DVD approximately 3 hours.


SKU: Bx 9
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